TRAINING SESSIONS

CURRENT TRAINING SESSIONS.
Below is the club current club training timetable. If you need help to get going during the hot summer days then these are the people for you. As we are changing from summer to winter, some of the times may be a bit off, so it is probably best to contact the person who is in charge of organising each particular session.

TRAINING TIMETABLE

Session	Distance	Time	Venue	Contact
Swimming	2-3km hard	Mon 5:30am	Dandenong Oasis	Giggs
-	3km moderate	Tues 6:00am	Dandenong Oasis	Clair
-	2-3km hard	Wed 5:30am	Dandenong Oasis	Giggs
-	2-3km moderate	Thurs 6:30am	Dandenong Oasis	Clair
-	2-3km hard	Fri 5:30am	Dandenong Oasis	Giggs
Cycling	60+km moderate	Sat 7am	McDonalds(Aspendale)*	Geoff
Running	10km easy	Wed 6:00am	Dandenong Oasis	Clair
-	8-10km easy	Fri 6:00am	Dandenong Oasis	Clair
-	6-18km easy	Sun 7:30am	Braeside Park	Clair

*The long ride on Saturday begins at McDonalds on the corner of Edithvale Road and Wells Road, heads in to Port Melbourne, then down to Frankston, for a food stop, and then back to Edithvale. Everyone is free to join or leave the ride at any time.

If you are interested in joining any of the above sessions, please contact the following people: